Description Kallis Bros Salmon Fillet Skin On 200g 1pc Atlantic salmon portions skin on. Norwegian farmed Atlantic salmon portions centre cut skin onscale off IVP. The oily, orange flesh holds together well and provides a good source of both protein and omega 3 fatty acids. Pair salmon with a simple combination of olive oil and lemon, or for something more exotic, Asian flavours such as ginger and lemongrass COOKING GUIDE PAN FRY Preheat a non-stick fry pan to a medium heat, adding 5mL olive oil, if desired. Remove thawed salmon portions from packaging and cook for 3 – 4 minutes turning occasionally. Ensure salmon is cooked all the way through or until piping hot in centre. OVEN BAKE Preheat oven to 200°C (or 180°C fan forced). Remove thawed salmon portions from packaging, place in a baking dish and cover with tin foil. Place baking dish in oven and bake for approximately 12 – 15 minutes. Ensure salmon is cooked all the way through or until pipping hot in centre.
