Description Seafood Marinara Mix 1kg Contains Pollock, Squid, Mussel Meat and Prawns Suitable for seafood pasta and seafood chowder Ready for any stir fry or pasta dish Good Source of Protein & Omega 3 Thaw & Pan Fry Preparation Instructions: Shallow Fry: This is a raw product and must be cooked thoroughly before consumption. 1) Preheat a non-stick frying pan to medium to high heat. 2) Lightly oil the pan. 3) Place thawed seafood marinara in pan and cook for 3 to 4 minutes, turning frequently until thoroughly cooked.
